Does a low-carb diet really make you lose weight faster
We say a bit of everything and it is the opposite about low-carb diets. Of course, when you want to lose weight, you must avoid drawing too much energy from carbohydrates. But WW believes above all in the virtues of a diet balanced diet, based on healthy choices and reasoned. And that goes through delicious low carbohydrate recipes.
What are carbohydrates?
Like protein and fat, carbohydrates (also known as sugars or starches) are nutrients found in food. They provide energy: 4 kcal per gram. This is as much as protein but much less than lipids (or fat: 9 kcal per gram).
Where are carbohydrates found?
Most people associate carbohydrates with bread and pasta, but they are found in a multitude of products, for example:
Milk
Fruits
Legumes
Some vegetables
Sweets
Sodas
Biscuits
In short, it is found in almost all foodstuffs. But the difference between milk, legumes, and vegetables on the one hand, and sweets, sodas, and cookies
