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Does a low-carb diet really make you lose weight faster

We say a bit of everything and it is the opposite about low-carb diets.  Of course, when you want to lose weight, you must avoid drawing too much energy from carbohydrates.  But WW believes above all in the virtues of a diet balanced diet, based on healthy choices and reasoned. And that goes through delicious low carbohydrate recipes. What are carbohydrates? Like protein and fat, carbohydrates (also known as sugars or starches) are nutrients found in food.  They provide energy: 4 kcal per gram.  This is as much as protein but much less than lipids (or fat: 9 kcal per gram). Where are carbohydrates found? Most people associate carbohydrates with bread and pasta, but they are found in a multitude of products, for example: Milk Fruits Legumes Some vegetables Sweets Sodas Biscuits In short, it is found in almost all foodstuffs.  But the difference between milk, legumes, and vegetables on the one hand, and sweets, sodas, and cookies

Some tips for losing abdominal fat

How to burn belly fat? To burn that belly fat, you first need to set  realistic goals .  Everyone has their own uncertainties.  Your waistline may have always been your problem area.  Unless it is the pounds of pregnancy which, recalcitrant, refuse to leave you. To lose weight in the stomach, there is no other choice than to lose weight everywhere, in a balanced way.  By the way, come to think of it, have you ever seen someone overweight with a flat stomach?  No, probably not.  Unfortunately, it is impossible to get rid of only the bulges accumulated on the lap belt.  It will therefore be necessary to strive to lose weight "in general", only to see that the abdominal fat ends up melting, too. Read also:  what causes belly fat in females Healthy weight loss If you want to lose weight, whether around the belly or elsewhere, you must start by eating in a (more) healthy way .  At WW (  Weight Watchers reinvented  ), it's very easy!  We have the  foo